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Have not been a good girl lately :-) And it shows!
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159.0 lb
Lost so far: 13.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1601 kcal
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Fat: 55.18g | Prot: 67.17g | Carb: 142.43g.
Breakfast: Watermelon, Grapes, Bananas, Hearty Grains 100% Whole Wheat Bagel, Sliced Ham, Spicy Brown Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Sugar Free Hazelnut Coffee Creamer, Sweetener, Coffee (Brewed From Grounds). Dinner: Broccoli, Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Wheat Dinner Rolls, Onions, Sweet Red Peppers, Roasted Potato, Broiled or Baked Pork Chop. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, jalapeno & red bell pepper string cheese, Roasted Garlic Bagel Crisps, Avocados, Sweet Cherry Peppers. more...
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2075 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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