Weigh In record (no journal entry) for 16 October 2010
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189.8 lb
Lost so far: 9.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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476 kcal
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Fat: 19.66g | Prot: 17.03g | Carb: 61.86g.
Breakfast: butter, Milk (1% Lowfat with Added Vitamin A), raisins, walnuts, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets. more...
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losing 11.9 lb a week
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