Weigh In record (no journal entry) for 18 October 2010
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192.0 lb
Lost so far: 7.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1097 kcal
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Fat: 50.78g | Prot: 121.40g | Carb: 33.38g.
Breakfast: Soybean Oil Mayonnaise, Egg whites, Eggs, Extra lean ham, Radishes, No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A). Lunch: breakfast turkey sausage, Tomato. Dinner: Chunk tuna in water. Snacks/Other: Cheddar. more...
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gaining 7.7 lb a week
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