Weigh In record (no journal entry) for 14 October 2010
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193.2 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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845 kcal
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Fat: 25.41g | Prot: 37.76g | Carb: 139.23g.
Breakfast: nectarines, bananas. Lunch: Olive oil, Tomato, Sweet red pepper, Butternut Winter Squash. Dinner: Eggplant. Snacks/Other: Total 0% Greek Yogurt, No-stir peanut butter creamy, Almond vanilla milk, No Calorie Sweetener Packets. more...
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gaining 13.3 lb a week
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