kingkeld's Journal, 16 October 2010

Been having some stomach problems and digestion problems. I am sure this is what its causing the weight gain. It will correct itself soon I am sure. Life is good.
331.6 lb Lost so far: 10.1 lb.    Still to go: 144.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
1173 kcal Fat: 37.70g | Prot: 82.95g | Carb: 122.33g.   Breakfast: Egg, Rye Bread, cheese. Dinner: Pulled Pork and New Potato Stew. Snacks/Other: carrot. more...
4974 kcal Activities & Exercise: Sitting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet kingkeld's own diet   gaining 4.6 lb a week


I used to have similar problems. I find that eating a container of Dannon "Light & Fit Carb & Sugar Control" yogurt a few evenings per week really prevents those problems for me. I usually buy the vanilla cream flavor and add a 1/4 cup of frozen mixed berries to it. 
16 Oct 10 by member: TXSnowman
Thanks for the comment, TXSnowman. I live in Denmark, so I will have to find something similar as I am sure this brand is not available. I am sure I can find a solution. I am back on schedule though, and losing again! 
17 Oct 10 by member: kingkeld


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