kingkeld's Journal, 17 October 2010

Today is a great day. First of all, my weightloss is showing again - I am actually almost FOUR POUNDS lighter than yesterday morning. Second - and even more important - I am now weighing less thant I have at any point using Fatsecret. :) Life is indeed good!

327.6 lb Lost so far: 14.1 lb.    Still to go: 140.2 lb.    Diet followed 100%.

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1626 kcal

Fat: 33.28g | Prot: 79.35g | Carb: 254.41g.   Breakfast: fried egg, cheese, French or Vienna Bread (Includes Sourdough). Lunch: Rye Bread, green string beans, Chicken Drumstick (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), pasta, mushrooms, chopped tomatoes. Snacks/Other: potato chips, carrots. more...

4618 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...