chrisw77's Journal, 04 June 2020

152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 78.72g | Prot: 165.06g | Carb: 330.95g.   Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Honey Nut Frosted Flakes, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Hunt's 100% Natural Tomato Ketchup, M&M's Coffee Nut M&M's, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2485 kcal

Activities & Exercise: Bonsai Training - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 15 minutes, Cooking - 1 hour, Bus Driving - 8 hours, Sitting - 3 hours, Driving - 1 hour, Showering - 15 minutes, Sleeping - 9 hours and 30 minutes. more...