pennywilliams's Journal, 05 August 2013

I cant say I have fallen off the wagon but splurged allot more then I should. Mainly wine and too many cheat days! I still work out 5 times a week. I gotta get back on track and track every calorie.

115.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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519 kcal

Fat: 15.76g | Prot: 18.12g | Carb: 76.32g.   Breakfast: Cafe Escapes Cafe Caramel, America's Choice Natural Almonds. Lunch: American Value Green Beans (Canned), Spaghetti Sauce with Meat (Canned), Tortellini Pasta with Cheese Filling. Snacks/Other: Strawberries, Pineapple. more...

1599 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...