|
My type of dessert 😋 - Banana - Homemade plain yogurt - Crushed dark chocolate covered almonds
Diet Calendar Entries for 02 June 2020:
|
1357 kcal
|
Fat: 51.97g | Prot: 48.05g | Carb: 186.89g.
Breakfast: XS Intense PreWorkout Boost - Citrus Burst (Stick Pack). Lunch: Spectrum Organic Virgin Coconut Oil, Bananas , Whole Milk Plain Yogurt, Blue Diamond Dark Chocolate Almonds , Garlic , Pork, Broccoli Flower Clusters , Cooked Green Cabbage, Carrots , Ore-Ida Sweet Potato Fries. Snacks/Other: Jackfruit , R.W. Knudsen Family Organic Beet Juice, Pineapple Juice, Ceres Guava 100% Fruit Juice. more...
|
|
1834 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
|
|
 Comments
02 Jun 20 by member: lindashaw
|
02 Jun 20 by member: elizabethknappert
|
02 Jun 20 by member: Woremelx
|
👋🏽Ten, you had me at "homemade"🤙🏼
02 Jun 20 by member: acomandr
|
I am going to copy this. Thank you.
02 Jun 20 by member: SMK2016
|
02 Jun 20 by member: keziaellennatasha
|
02 Jun 20 by member: wifey9707
|
Totally my type too! Yummy
02 Jun 20 by member: salty_mermaid_mama
|
02 Jun 20 by member: Glaz3ddonut
|
@keziaellennatasha below is a quick summary of how I make yogurt:
1. Heat up whole milk on stove
2. Let it cool for roughly 20mins
3. Add 1tbsp of leftover yogurt & gently stir
4. Pour milk into jars & incubate for 8hrs
5. Then fridge to cool and set
I’ve played around with different types of milk & various incubation timeframe as well. Hope this helps!
03 Jun 20 by member: tenyulo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenyulo's weight history
|