Weigh In record (no journal entry) for 31 July 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1390 kcal
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Fat: 78.43g | Prot: 57.42g | Carb: 121.25g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Nestle Coffee Creamer. Lunch: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Panera Bread Spinach Power Salad (Half), Bacon Dressing (Hot). Dinner: silver brand beef patties, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon), Golden Delicious Apples. more...
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losing 7.0 lb a week
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