Giresh's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
104.1 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 July 2013:
914 kcal Fat: 40.24g | Prot: 33.82g | Carb: 112.74g.   Breakfast: Oatmeal (instant), Almonds, Flax Seeds, Sesame Seeds, Bananas, Coconut Milk (with Water), sugar-free fruit and nut muesli. Lunch: Almonds, Egg Omelet, Cooked Egg White, Tangerines (Mandarin Oranges), Peach, Grapes, Grapes. Dinner: Chicken Fried Rice. Snacks/Other: Almonds, Raisins, Tangerine. more...
losing 2.5 lb a week



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