Giresh's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
106.9 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
485 kcal Fat: 13.18g | Prot: 18.31g | Carb: 78.99g.   Breakfast: Weetabix Whole Grain Biscuit, Bananas, Coconut Milk (with Water), Tea Unsweetened, Honey. Lunch: Cooked Pumpkin, Cooked Lentils (Fat Added in Cooking), Tangerine, Chicken Liver (Pan-Fried, Cooked). more...
losing 0.5 lb a week



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