FourWheeldrive's Journal, 22 July 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 100.08g | Prot: 100.78g | Carb: 334.86g.   Breakfast: Cheesy Pepper Jack Tornado, Peach Iced Tea (Bottle), Sausage, Egg & Cheese Tornado. Dinner: The Original Texas Garlic Toast, Traditional Pasta Sauce, Spaghetti, Ground Beef (Cooked). more...

4121 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...