Weigh In record (no journal entry) for 19 May 2020
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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352 kcal
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Fat: 3.45g | Prot: 5.79g | Carb: 79.46g.
Snacks/Other: Yeşil Erik, Portakal, Ülker Bitter Çikolata %80 Kakaolu, Hurma, Salatalık, Havuç, Taze Sıkılmış Portakal Suyu. more...
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losing 2.5 lb a week
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