Weigh In record (no journal entry) for 23 April 2020
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1597 kcal
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Fat: 52.39g | Prot: 78.68g | Carb: 200.13g.
Breakfast: Sci-MX Pro V-Gain Protein , Cinnamon , Everyday Essentials Porridge Oats, Apples , Alpro Unsweetened Almond Milk, Coffee, Tesco Chia Seeds, Canderel Sweetener, Morrisons Coffee Whitener. Lunch: Barbecue Sauce , Aldi Vegan No Sausage Roll . Dinner: Frylight Extra Virgin Olive Oil Spray, Sweet Potato , Green Medley, Ainsley Harriott Roasted Vegetable Cous Cous, Morrisons Cypriot Halloumi. Snacks/Other: Alpro Unsweetened Almond Milk, PhD Diet Whey, Tangerine, Bananas. more...
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losing 0.3 lb a week
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Laura_143's weight history
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