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PBenkert
Journal
15 Jul 13
PBenkert's Journal, 15 July 2013
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84 bsf
292.4 lb
Lost so far:
15.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1134 kcal
Fat: 19.42g | Prot: 88.62g | Carb: 165.68g.
Breakfast:
Gala Apple (Medium), 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread.
Lunch:
Red Potato Wedges, Chili (Large).
Dinner:
Valley Fresh Steamers Buttery Rice & Vegetables, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Basil Vegetable Medley.
Snacks/Other:
Gala Apples, Cantaloupe Chunks.
more...
3300 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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