Weigh In record (no journal entry) for 13 July 2013
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 July 2013:
|
1364 kcal
|
Fat: 59.92g | Prot: 52.13g | Carb: 155.20g.
Breakfast: 2% Fat Milk, Au Bon Pain Chocolate Croissant. Lunch: Hershey's Special Dark Chocolate Kisses, Jimmy John's Slim 3 Tuna Salad. Snacks/Other: Nectarines. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
drdad's weight history
|