Weigh In record (no journal entry) for 14 July 2013
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180.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1617 kcal
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Fat: 55.91g | Prot: 93.70g | Carb: 193.71g.
Breakfast: Bing Cherries, Trader Joe's Sourdough Wheat Bread, Jif Reduced Fat Creamy Peanut Butter, 2% Fat Milk. Lunch: Banana Nut Bread, Butter, Baked Potato (Peel Eaten), Lamb Loin Chop (Lean Only Eaten). Dinner: Hershey's Milk Chocolate Kisses, Apricots, Lower Sugar Whey Protein Bar - Caramel Peanut (Large). more...
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2832 kcal
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Activities & Exercise:
Tennis - 30 minutes, Housework - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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drdad's weight history
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