Weigh In record (no journal entry) for 12 July 2013
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2013:
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2031 kcal
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Fat: 77.65g | Prot: 90.82g | Carb: 225.84g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, 2% Fat Milk, Thomas' Original English Muffins. Lunch: Red Table Wine, Black Forest Cake Energy Bar, Special Dark Chocolate Kisses. Dinner: Trader Joe's Sourdough Wheat Bread, Home Fries, Challah Egg Bread, Butter, Hershey's Special Dark Chocolate Kisses, Chicken Breast (Skin Not Eaten). Snacks/Other: Bing Cherries. more...
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losing 4.2 lb a week
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drdad's weight history
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