drdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 17th: 332 * 17%
fat: 13.64g
|
protein: 13.36g
|
carbs: 41.38g
- -
November 2015
Mon 23rd: 1657 * 83%
fat: 54.41g
|
protein: 68.19g
|
carbs: 231.85g
2774*  1117
Sun 22nd: 1762 * 88%
fat: 67.68g
|
protein: 78.66g
|
carbs: 198.45g
- -
Sat 21st: 1885 * 94%
fat: 71.95g
|
protein: 93.14g
|
carbs: 210.48g
2839*  954
Fri 20th: 1809 * 90%
fat: 65.99g
|
protein: 93.94g
|
carbs: 190.17g
2735*  926
Thu 19th: 2047 * 102%
fat: 81.86g
|
protein: 106.79g
|
carbs: 209.72g
2735*  688
Wed 18th: 1638 * 82%
fat: 72.95g
|
protein: 72.21g
|
carbs: 163.25g
2587*  949
July 2013
Fri 26th: 392 * 20%
fat: 11.96g
|
protein: 13.53g
|
carbs: 59.39g
- -
Thu 25th: 1773 * 89%
fat: 75.09g
|
protein: 85.83g
|
carbs: 167.11g
2870*  1097
Wed 24th: 2309 * 115%
fat: 103.79g
|
protein: 128.71g
|
carbs: 225.86g
2959*  650
Tue 23rd: 1429 71%
fat: 56.15g
|
protein: 77.81g
|
carbs: 127.05g
2572*  1143
Thu 18th: 1902 * 95%
fat: 40.27g
|
protein: 75.80g
|
carbs: 290.47g
3031*  1129
Wed 17th: 2741 137%
fat: 132.68g
|
protein: 116.87g
|
carbs: 251.42g
2771*  30
Tue 16th: 2165 108%
fat: 95.70g
|
protein: 103.23g
|
carbs: 230.30g
2693*  528
Mon 15th: 1431 72%
fat: 44.82g
|
protein: 77.50g
|
carbs: 189.56g
2506*  1075
Sun 14th: 1617 81%
fat: 55.91g
|
protein: 93.70g
|
carbs: 193.71g
2832*  1215
Sat 13th: 1364 * 68%
fat: 59.92g
|
protein: 52.13g
|
carbs: 155.20g
- -
Fri 12th: 2031 * 102%
fat: 77.65g
|
protein: 90.82g
|
carbs: 225.84g
- -
Thu 11th: 1695 * 85%
fat: 64.05g
|
protein: 99.75g
|
carbs: 180.43g
2567*  872
Wed 10th: 1755 88%
fat: 66.69g
|
protein: 94.31g
|
carbs: 176.55g
2275  520

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