nikkolas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 14th: 1133 -
fat: 9.15g
|
protein: 62.32g
|
carbs: 199.84g
- -
Mon 12th: 300 * -
fat: 2.20g
|
protein: 18.00g
|
carbs: 51.00g
- -
Wed 7th: 1485 -
fat: 11.90g
|
protein: 66.59g
|
carbs: 278.02g
- -
Tue 6th: 1328 * -
fat: 5.22g
|
protein: 59.66g
|
carbs: 263.79g
- -
Mon 5th: 1503 -
fat: 16.49g
|
protein: 66.65g
|
carbs: 275.65g
- -
Sun 4th: 1449 -
fat: 5.63g
|
protein: 62.50g
|
carbs: 286.80g
- -
June 2011
Wed 15th: 889 * -
fat: 67.88g
|
protein: 65.12g
|
carbs: 0.00g
- -
Mon 13th: 215 * -
fat: 3.50g
|
protein: 9.70g
|
carbs: 35.50g
- -
October 2010
Thu 21st: 872 * -
fat: 35.48g
|
protein: 22.23g
|
carbs: 120.25g
- -
Wed 20th: 1308 * -
fat: 59.05g
|
protein: 58.73g
|
carbs: 137.76g
- -
Tue 19th: 1149 * -
fat: 45.74g
|
protein: 32.04g
|
carbs: 162.11g
- -
Sat 16th: 90 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 17.00g
- -
Tue 12th: 925 * -
fat: 64.56g
|
protein: 69.17g
|
carbs: 15.28g
- -
Mon 11th: 1415 -
fat: 94.75g
|
protein: 117.42g
|
carbs: 21.64g
- -
Fri 8th: 146 * -
fat: 7.11g
|
protein: 10.52g
|
carbs: 13.37g
- -
Thu 7th: 1472 -
fat: 92.99g
|
protein: 126.88g
|
carbs: 32.00g
- -
Wed 6th: 1670 -
fat: 115.04g
|
protein: 133.92g
|
carbs: 21.29g
- -
Tue 5th: 1393 -
fat: 99.42g
|
protein: 96.48g
|
carbs: 33.71g
- -
Mon 4th: 1730 * -
fat: 116.59g
|
protein: 147.44g
|
carbs: 19.93g
- -
Sat 2nd: 1349 * -
fat: 88.69g
|
protein: 114.39g
|
carbs: 27.30g
- -

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