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johnjhickey
Journal
04 Oct 10
johnjhickey's Journal, 04 October 2010
johnjhickey's Profile
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Weigh In record (no journal entry) for 04 October 2010
270.4 lb
Lost so far:
18.4 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
1438 kcal
Fat: 40.32g | Prot: 118.54g | Carb: 148.24g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice.
Lunch:
Caffeine Free Diet Pepsi (Can), Balsamic Vinaigrette, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables.
Dinner:
Caffeine Free Diet Pepsi (Can), Roasted Broiled or Baked Chicken Breast, Meatless Spaghetti with Tomato Sauce.
more...
2988 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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