| December 2018 |
| Wed 26th: |
1069 *
|
45%
|
fat: 52.06g |
| |
protein: 32.33g |
| |
carbs: 116.04g |
|
3369*
|
 2300
|
| Sat 22nd: |
670 *
|
28%
|
fat: 29.16g |
| |
protein: 26.65g |
| |
carbs: 40.30g |
|
-
|
-
|
| Fri 21st: |
2065 *
|
86%
|
fat: 108.14g |
| |
protein: 100.78g |
| |
carbs: 174.02g |
|
3073*
|
1008
|
| Thu 20th: |
1707 *
|
71%
|
fat: 83.88g |
| |
protein: 93.81g |
| |
carbs: 143.59g |
|
-
|
-
|
| Wed 19th: |
1017 *
|
42%
|
fat: 41.51g |
| |
protein: 76.87g |
| |
carbs: 83.94g |
|
3421*
|
2404
|
| Tue 18th: |
2411 *
|
100%
|
fat: 50.10g |
| |
protein: 133.16g |
| |
carbs: 262.35g |
|
-
|
-
|
| October 2018 |
| Tue 9th: |
2368 *
|
99%
|
fat: 118.75g |
| |
protein: 100.56g |
| |
carbs: 206.13g |
|
-
|
-
|
| Fri 5th: |
993 *
|
41%
|
fat: 36.07g |
| |
protein: 52.98g |
| |
carbs: 117.06g |
|
3324*
|
2331
|
| Thu 4th: |
1995 *
|
83%
|
fat: 73.57g |
| |
protein: 101.75g |
| |
carbs: 233.87g |
|
2768*
|
773
|
| Wed 3rd: |
2241 *
|
93%
|
fat: 68.72g |
| |
protein: 114.50g |
| |
carbs: 305.69g |
|
-
|
-
|
| Tue 2nd: |
1121 *
|
47%
|
fat: 32.31g |
| |
protein: 86.06g |
| |
carbs: 120.63g |
|
-
|
-
|
| Mon 1st: |
280 *
|
12%
|
fat: 19.89g |
| |
protein: 16.98g |
| |
carbs: 7.96g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
1403 *
|
58%
|
fat: 54.41g |
| |
protein: 39.38g |
| |
carbs: 192.94g |
|
-
|
-
|
| Fri 28th: |
2115 *
|
88%
|
fat: 77.78g |
| |
protein: 115.71g |
| |
carbs: 183.31g |
|
2921*
|
806
|
| Thu 27th: |
1731 *
|
72%
|
fat: 61.82g |
| |
protein: 68.74g |
| |
carbs: 231.72g |
|
-
|
-
|
| Wed 26th: |
3006 *
|
125%
|
fat: 97.95g |
| |
protein: 121.42g |
| |
carbs: 276.92g |
|
-
|
-
|
| Tue 25th: |
2349 *
|
98%
|
fat: 106.89g |
| |
protein: 130.01g |
| |
carbs: 219.72g |
|
2862*
|
513
|
| Mon 24th: |
2498 *
|
104%
|
fat: 98.29g |
| |
protein: 125.37g |
| |
carbs: 216.02g |
|
3353*
|
855
|
| August 2018 |
| Fri 31st: |
699 *
|
29%
|
fat: 33.12g |
| |
protein: 34.21g |
| |
carbs: 62.76g |
|
3341*
|
2642
|
| Mon 27th: |
-
|
-
|
|
3401*
|
-
|
| Fri 24th: |
660 *
|
28%
|
fat: 34.29g |
| |
protein: 26.49g |
| |
carbs: 60.62g |
|
-
|
-
|
