johnjhickey's Journal, 03 October 2010

wedding
270.8 lb Lost so far: 18.0 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2213 kcal Fat: 73.60g | Prot: 72.80g | Carb: 224.83g.   Breakfast: Pure Premium Original Orange Juice, Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Crackers, Colby Jack Cheese. Dinner: Butter Cookies (Enriched), Diet Pepsi, Lettuce Salad with Assorted Vegetables, Stuffed Mushrooms, Beef Meatballs, Marinara Sauce, Ricotta Cheese (Whole Milk), Spaghetti. Snacks/Other: Amstel Light. more...
2992 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 9.1 lb a week

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