johnjhickey - Member

johnjhickey

Joined September 2010

Posts

668

Following

Followers

Weight History

Start Weight

288.8 lb

Lost so far: 50.0 lb

Current Weight

238.8 lb
Performance: losing 1.4 lb a week

Goal Weight

200.0 lb

Still to go: 38.8 lb

johnjhickey's Weight History

25 pounds by 5/10/11!

248

drop 10lb for Thanksgiving

	1 serving Tostitos Medium Salsa
	1 serving Wish-Bone Balsamic Vinaigrette Salad Dressing
	1 cup Lettuce Salad with Assorted Vegetables
	Running - 8/mph
	Calisthenics (light, e.g. home exercise)
	Bicycling (leisurely) - <10/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.