marwar73's Journal, 11 July 2013

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Weigh In record (no journal entry) for 11 July 2013

208.6 lb Lost so far: 27.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:

1290 kcal

Fat: 55.50g | Prot: 43.00g | Carb: 152.00g. Breakfast: Jumbo Corn Dog, French Vanilla Liquid Coffee Creamer. Dinner: 12" Oven Roasted Chicken Breast, Sea Salt & Malt Vinegar Potato Chips. more...

2603 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

losing 7.0 lb a week

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marwar73's Journal, 11 July 2013

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