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marwar73
Journal
17 Jul 13
marwar73's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
209.6 lb
Lost so far:
26.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
3428 kcal
Fat: 130.63g | Prot: 207.93g | Carb: 341.01g.
Breakfast:
Whipped Light Cream, Cream Of Chicken Soup (Canned, Condensed), Original Diced Tomatoes and Green Chilies, Instant White Rice, Ground Beef (Cooked), Greek yogurt~ Vanilla.
Dinner:
Tapioca Pudding.
more...
2615 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
gaining 1.2 lb a week
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