marwar73's Journal, 10 July 2013

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Weigh In record (no journal entry) for 10 July 2013

209.6 lb Lost so far: 26.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:

918 kcal

Fat: 23.64g | Prot: 50.07g | Carb: 127.48g. Breakfast: Free Raspberry Viniagarette, Premium Southwest Salad with Grilled Chicken, Apple Juice. Dinner: White Chip Macadamia Nut Cookie, 12" Oven Roasted Chicken Breast. more...

2615 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

losing 4.8 lb a week

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marwar73's Journal, 10 July 2013

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