Weigh In record (no journal entry) for 11 July 2013
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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867 kcal
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Fat: 50.27g | Prot: 54.84g | Carb: 57.25g.
Breakfast: Chicken Breast. Lunch: Emerald Raw Almonds, Peanut Butter, Apples. Dinner: Molasses Cookies, Meat Loaf. Snacks/Other: Tombstone Original Pepperoni Pizza. more...
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gaining 1.5 lb a week
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