Weigh In record (no journal entry) for 01 July 2013
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
1665 kcal
|
Fat: 55.83g | Prot: 107.90g | Carb: 180.55g.
Breakfast: Truvia Sweetener, Oscar Mayer Center Cut Bacon Original, Honey Stinger Pro Protein Bars - Chocolate Coated Peanut Butta (10 g Protein), Iced Coffee with Sugar, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Jelly (All Flavors), Peanut Butter. Dinner: Target Hamburger Bun, Chicken Breast (Skin Not Eaten). Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Milk (Nonfat), Hy-Top Saltines, Great Value Sliced Cheese 2%, Nature's Child Applesauce Squeezers, Hammer Nutrition Hammer Gel, Planters NUT-rition Heart Healthy Mix. more...
|
|
2170 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|