Weigh In record (no journal entry) for 12 July 2013
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2392 kcal
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Fat: 99.15g | Prot: 94.65g | Carb: 251.44g.
Breakfast: Plain Waffle, Chicken Breast, Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (60g). Lunch: Mountain Dew Mountain Dew (12 oz Can), Potato Chips, Culver's Colby Jack Pub Burger, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Vanilla Ice Creams, McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Texas Roadhouse Steak Fries, Bagel, Molasses Cookies. more...
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losing 23.8 lb a week
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