marwar73's Journal, 05 July 2013

213.0 lb Lost so far: 23.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 74.42g | Prot: 56.68g | Carb: 204.46g.   Breakfast: Non-Dairy French Vanilla Coffee Creamer, Saltine Crackers, Cheez Whiz Cheese Dip Original. Lunch: 94% Fat Free Microwave Butter Popcorn. Dinner: Singles American Cheese Slices (Kraft), Mesquite Smoked Turkey Breast, 100% Whole Wheat Sandwich Rounds. more...

2658 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...