Weigh In record (no journal entry) for 01 October 2010
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268.2 lb
Lost so far: 20.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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3628 kcal
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Fat: 80.94g | Prot: 129.60g | Carb: 476.34g.
Breakfast: Coffee, 2% milk, honey bunches of oats, Pure Premium Original Orange Juice. Lunch: caffeine free diet pepsi, pretzel roll. Dinner: Sauteed Mushrooms, Broccoli Flower Clusters, Red Onions, Tomatoes, Mozzarella Cheese (Whole Milk), Grilled Chicken, French Fries (Small), Fried Mozzarella, Dinner Roll. Snacks/Other: Salsa Con Queso, Baked Tostitos Scoops, Liqueur Coffee (63 Proof), Budweiser Light Beer. more...
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2963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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