BillyLoneWolf's Journal, 28 June 2013

200.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 66.00g | Prot: 149.84g | Carb: 224.06g.   Breakfast: Coffee (Brewed From Grounds), Gala Apples, Baby Spinach, Eating Right Peeled Baby-cut Carrots, Ginger, Garden of Life Raw Meal, Jamaica Pure Moringa Leaf Powder, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Fish Oil, Kirkland Mature Multi Vitamins & Minerals, Kirkland CoQ10. Lunch: Double Chocolate Peanut Butter Crunch. Dinner: Coleslaw, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Blueberries, Chobani Nonfat Peach Greek Yogurt, Organic Food Bar Protein. more...

3320 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 7 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...