Weigh In record (no journal entry) for 15 September 2008
|
205.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2008:
|
1225 kcal
|
Fat: 54.11g | Prot: 156.28g | Carb: 20.50g.
Breakfast: French Style Green Beans, One Carb Reduced Sugar Tomato Ketchup, Muenster Cheese Sliced, ground sirlion, egg beaters. Lunch: sliced turkey, diced ham, shredded swiss cheese, leaf lettuce, hard boiled egg, Blue cheese with smoked bacon dressing. Dinner: butter, brussel, pork lion chop. Snacks/Other: roast beef, canned chicken, light mayo. more...
|
|
2512 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 38 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellysplash's weight history
|