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I made it through my first week on the Atkins diet, and once the sugar crash was over I perked right back up! I also lost 9 Lbs last week and had to check two or three times on the scale this morning to make sure it was right. It took me a few days to really get those carbs down below 20 but the last three days I have finally done it. On Sunday I made the best pumpkin cheesecake I had ever had. I skiped the crust. I made it very low carb. My entire family was just raving over it and it was so great that I actually got to eat a piece of it. I am glad I found this website, it has been of so much help for me. *smiles*
Diet Calendar Entries for 15 September 2008:
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1225 kcal
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Fat: 54.11g | Prot: 156.28g | Carb: 20.50g.
Breakfast: French Style Green Beans, One Carb Reduced Sugar Tomato Ketchup, Muenster Cheese Sliced, ground sirlion, egg beaters. Lunch: sliced turkey, diced ham, shredded swiss cheese, leaf lettuce, hard boiled egg, Blue cheese with smoked bacon dressing. Dinner: butter, brussel, pork lion chop. Snacks/Other: roast beef, canned chicken, light mayo. more...
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2512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 38 minutes. more...
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