dwells4's Journal, 29 June 2013

I realized that my scales are about 8 pounds off on the light side. This weigh in accounts for that. The scales said 154 so I'm actually 160.
160.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1121 kcal Fat: 31.38g | Prot: 39.02g | Carb: 167.93g.   Breakfast: Decaf Green Tea. Lunch: Chocolate Syrup, 2% Milk, Amplified Ripped, Lasagna with Meat. Dinner: Lower Sodium Bacon, Buttermilk Complete Pancake & Waffle Mix, Blueberries. Snacks/Other: Mini Ice Cream Sandwiches. more...
1852 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dwells4's own diet   gaining 0.3 lb a week



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