dwells4's Journal, 29 June 2013

I realized that my scales are about 8 pounds off on the light side. This weigh in accounts for that. The scales said 154 so I'm actually 160.

160.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 31.38g | Prot: 39.02g | Carb: 167.93g.   Breakfast: Decaf Green Tea. Lunch: Lasagna with Meat, Amplified Ripped, 2% Milk, Chocolate Syrup. Dinner: Blueberries, Buttermilk Complete Pancake & Waffle Mix, Lower Sodium Bacon. Snacks/Other: Mini Ice Cream Sandwiches. more...

1852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...