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goooooooood morning waking up to 45 outside this morning...but gonna head out for a morning ride about 6am or so...turned off nice yesterday after the sun come back out...in the 70s..nice...but starting off this morning thinkin..how its not gonna be to nice on my ride...lol...im not a cold weather person..i hate it...and always have...but its all part of where i live...and its usually only 3 months..once the colder weather sets in ...then i will get use to it like always...but right now...brrr....lol...food menu looks bad from yesterday...was wanting somethin different and gave in to my wants...today is a new day...and even thou the scales is up couple of pounds, im sure lots of water today and it will just be a short memory of my mess up...plus the exercise should help...well need to get up an eat breakfast and get this day started....and start getting dressed for that 45 degree weather...lol...
MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!
1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS ....KEEP ADDING ON OR INCREASING THE DISTANCE...TO KEEP THE EXERCISE DIFFERENT !!!!!
4. KEEP THE CALORIE COUNT DOWN TO 300 CALORIES PER MEAL
5. WATCH THE SALT INTAKE
6. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
7. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
8. DO THE BEST YOU CAN DO EVERYDAY !!!!!!
Diet Calendar Entries for 28 September 2010:
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695 kcal
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Fat: 28.10g | Prot: 54.73g | Carb: 58.71g.
Breakfast: hard egg, OMEGA 3 FISH OIL, water, Banana. Lunch: pineapple, 1/2 kraft mayo, 1/2 water, lettuce, water, Portside Chunk Light Tuna in Water (50% Less Sodium), OMEGA 3 FISH OIL, spring valley b1 complex. Dinner: Bologna, 100% Whole Wheat Bread-. Snacks/Other: Portside Chunk Light Tuna in Water (50% Less Sodium). more...
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5983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, ab crunches - 40 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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