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The Biggest Workout Mistakes People Make and What to Do About Them was just reading this article an thought id cut an paste it over here for everyone to read.... biggest workout mistakes
Diet Calendar Entries for 13 September 2008:
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1003 kcal
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Fat: 44.84g | Prot: 101.46g | Carb: 52.59g.
Breakfast: great value peanut butter, 100% Whole Wheat Bread, skim milk, chicken breast, cheerios, pro complex protein shake, water. Lunch: banquet brown'n serve sausage links, turkey breast lunch meat. Dinner: hamburger , sloppy joes sauce, lettuce, 1/2 kraft mayo, 1/2 water, water. Snacks/Other: Gela Delight gelatin dessert(jello). more...
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4708 kcal
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Activities & Exercise:
morning situps - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, afternoon ab crunches - 20 minutes, morning dumbbell curls - 20 minutes, 6 am morning walk - 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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 Comments
Interesting perspective, sure makes sense! Thanks for sharing.
13 Sep 08 by member: remy525
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Shall I continue to stay away from your journal? You seem to do amazing things when I am too busy to check in on you! (Sorry I can't resist -- and will keep checking in on you anyway!) You are doing soooooo AWESOME Mike! It looks like the start of more good things to come! Have a great weekend!
13 Sep 08 by member: 4thehalibut
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thanks...if you stay away to long, you will miss when i hit my mini goal an all you will see is the smoke from my shoes a movin again...lol...
13 Sep 08 by member: loosinisfun
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Oooh, this is really good, thanks for sharing with us! You're doing fabulous and usual. Look at your graph - 286 - I remember when you broke 300. You truly are an inspiration!
13 Sep 08 by member: kimbulie
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Great article. Thank you for all you do!
13 Sep 08 by member: bethru
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This was a really good article. It helped me realize that I am doing the right amount of exercise at this time. It seems like if I exercise too much, the I definitely eat more (because I'm A LOT more hungry) and defeat the purpose of the extra exercise. Thanks for posting.
13 Sep 08 by member: mbhpro
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