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Walked this evening instead of morning. Had some leg pain at first but it totally dissipated once we hit the fields. We walked fast, jogged a little, ran up the steep hills & stairs by the high school. And, of course, the long incline up Hewitt...amazed by how easy that's become. Yahoo.
Downside is that it's now 8:30 & I haven't had dinner. Can I get by on something really light? Hate to eat a big meal this late...
Aerobic steps: 8126/minutes: 70/miles 4.52
Diet Calendar Entries for 11 September 2008:
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928 kcal
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Fat: 18.19g | Prot: 40.05g | Carb: 167.11g.
Breakfast: egg white, hard-boiled medium/large, Kroger old fashioned oatmeal, cinnamon, Reduced Calorie Lite Syrup. Lunch: Fiber One Cereal, Plums , Pears , Extra Crunchy Super Chunk Peanut Butter, wheat germ, cottage cheese, blueberries, grapes, peach, strawberries, Kiwi Fruit. Dinner: Mediterranean Matzos, Peeled Mini Carrots, cauliflower, broccoli, Grated Parmesan Cheese, White Pearl Onions (frozen), Light Buttery Spread with Flax Oil, Green Peas (frozen), French Style Green Beans. Snacks/Other: dark chocolate dreams, milk skim, Apples (Without Skin) , soy milk chocolate, Light Vanilla Soymilk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap. more...
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2682 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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