remy525's Journal, 11 September 2008

144.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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928 kcal

Fat: 18.19g | Prot: 40.05g | Carb: 167.11g.   Breakfast: egg white, hard-boiled medium/large, Kroger old fashioned oatmeal, cinnamon, Reduced Calorie Lite Syrup. Lunch: Fiber One Cereal, Plums , Pears , Extra Crunchy Super Chunk Peanut Butter, wheat germ, cottage cheese, blueberries, grapes, peach, strawberries, Kiwi Fruit. Dinner: Mediterranean Matzos, Peeled Mini Carrots, cauliflower, broccoli, Grated Parmesan Cheese, White Pearl Onions (frozen), Light Buttery Spread with Flax Oil, Green Peas (frozen), French Style Green Beans. Snacks/Other: dark chocolate dreams, milk skim, Apples (Without Skin) , soy milk chocolate, Light Vanilla Soymilk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap. more...

2682 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours. more...