Weigh In record (no journal entry) for 12 September 2008
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2008:
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1181 kcal
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Fat: 18.34g | Prot: 65.05g | Carb: 205.25g.
Breakfast: Chocolate Soy Slender Soy Milk, Extra Crunchy Super Chunk Peanut Butter, cinnamon, Kroger old fashioned oatmeal. Lunch: banana, weight watchers yogurt, strawberries, Plums , Pears , peach, Kiwi Fruit, grapes, blueberries. Dinner: Avocados , egg white, hard-boiled medium/large, uncle ben's brown rice, Chicken Breast, Boneless Skinless with Rib Meat, Extra Virgin Olive Oil, mushrooms, red pepper, tomato, cucumber, craisins, Grated Parmesan Cheese, asparagus, broccoli, cauliflower, Peeled Mini Carrots, Classic Romaine. Snacks/Other: alpha bits, honey nut cheerios, Fiber One Cereal, milk skim, soy milk chocolate, water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Light Vanilla Soymilk. more...
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losing 1.4 lb a week
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