Weigh In record (no journal entry) for 20 June 2013
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173.3 lb
Lost so far: 2.7 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2013:
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1032 kcal
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Fat: 44.30g | Prot: 95.61g | Carb: 104.25g.
Breakfast: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, 100% Whole Wheat Sliced Bread, Mustard. Lunch: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Mustard, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, 100% Whole Wheat Sliced Bread, Mustard. Dinner: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, 100% Whole Wheat Sliced Bread, Mustard. Snacks/Other: Peanut Butter, Cookies and Cream Ice Cream. more...
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3267 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 49 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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