lonniehuffman's Journal, 07 April 2020

I fell off the diet wagon today. Wendy's. I had a double bacon cheeseburger and a medium fry. It's was SO GOOOOD while it lasted, but now I'm feeling a little guilty. I'm not gonna beat myself up about it, because I've been so good for a long time, but I'm already dreading my weigh-in tomorrow. 😕

Diet Calendar Entries for 07 April 2020:
1529 kcal Fat: 82.75g | Prot: 72.57g | Carb: 124.53g.   Breakfast: Great Value 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Coca-Cola Coke Zero , Wendy's French Fries (Medium), Wendy's Baconator Double. Snacks/Other:  Fresh Lemon Juice. more...
2240 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Comments 
If it makes you feel any better I ate McDonald’s fries and a Cadbury egg for lunch. I’ll work it into my calories for the day but it was definitely not my best nutrition moment. 
07 Apr 20 by member: zedgardner
It does make me feel better, zed. Thank you. Let's hope it doesn't set either of us back too far. 
07 Apr 20 by member: lonniehuffman
get right back on that pony and ride. One meal should not throw you off too much. 
07 Apr 20 by member: Little Red Fox
don't feel guilty today was today tommorrow is another day  
07 Apr 20 by member: mountainman75
Glad you enjoyed it. You *have* been good a long time!! Listen to little red fox, she is wise. Also you will probably have a water gain, bc that stuff is salty.  
07 Apr 20 by member: jengetfit123
It should be but a blip on the screen in the big scheme of things, Lonnie...I had three days of B&J Pistachio Pistachio with no major damage. Seriously, you've done a lot of hard work with FABULOUS results 👏🏼🙌🏼🤙🏼 #NOGUILTONLYPLEASURE 
07 Apr 20 by member: acomandr
I needed this! Thanks for taking the time and providing such great encouragement, everybody. Y'all are THE BEST, really! ❤ 
07 Apr 20 by member: lonniehuffman
What a good looking sandwich❣️😍😍😍 
07 Apr 20 by member: moopie321
I've had one, Moo...DELISH🤤 
07 Apr 20 by member: acomandr
🤸🏻‍♀️, I like your hashtag #onlypleasure 
07 Apr 20 by member: moopie321
🆒  
08 Apr 20 by member: acomandr
I love a good Wendy's burger and a frosty every now and then. As long as you don't make it a habit, you'll be fine. 👍 
08 Apr 20 by member: melissapko
Wendy's is my FAVORITE, Melissa, and it was extra goods this time, maybe because I haven't had it in so long. 
08 Apr 20 by member: lonniehuffman
Well, I just weighed-in, and I still lost .2, so it's all good! You guys were right, and I'm back on the pony! Thanks again, everybody! 
08 Apr 20 by member: lonniehuffman
There u go, Lonnie...no restrictions, just mindfulness🤙🏽Tbh, I have a favorite menu item at almost every fast food joint except the ones that haven't made it to Paradise yet...do u hear that Sonic franchisees?!🤣😭 
08 Apr 20 by member: acomandr

     
 

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