|
Sick coronavirus?
|
165.2 lb
Lost so far: 10.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
2853 kcal
|
Fat: 105.97g | Prot: 242.24g | Carb: 289.56g.
Breakfast: Kirkland Signature Organic Walnuts, Bob's Red Mill ORGANIC HIGH FIBER OAT BRAN, Alacer Corp Emergen-C Super Orange, 365 Organic Corn Flakes, Orgain Organic Slim Vanilla. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Quest Chocolate Chip Cookie Dough Protein Bar, 365 WILD CAUGHT ALASKAN PINK SALMON, Quest Chocolate Chip Protein Bar. Dinner: Fiber One Chocolate Fudge Brownie, Two Good Blueberry Greek Yogurt, Green & Black's Organic 85% Dark Chocolate, Quest Double Chocolate Chunk Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts, Meatless Spaghetti with Tomato Sauce. Snacks/Other: MUSCLE FEAST ISOLATE WHEY GRASS FED VANILLA, Kirkland Signature Organic Walnuts, Bob's Red Mill ORGANIC SCOTTISH OATMEAL, Alacer Corp Emergen-C Super Orange, Maranatha All Natural Creamy Almond Butter. more...
|
losing 2.1 lb a week
|
 Comments
Hopefully you will be fine. Take care!!!
06 Apr 20 by member: liv001
|
06 Apr 20 by member: Sandee64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
czalamar's weight history
|