czalamar's Journal, 04 April 2020

At home quarentine befan SICK
165.8 lb Lost so far: 10.2 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2020:
2379 kcal Fat: 100.26g | Prot: 148.56g | Carb: 264.17g.   Breakfast: Reduced Sugar Jelly, Kirkland Signature Organic Walnuts, Bob's Red Mill ORGANIC HIGH FIBER OAT BRAN, 365 Organic Corn Flakes, Maranatha Organic Peanut Butter No Sugar or Salt Added, Orgain Organic Slim Vanilla. Lunch: Two Good Vanilla Greek Yogurt, Quest Chocolate Brownie Protein Bar, Built Bar Mint Brownie Delight, Built Bar Samoa Bundt Cake. Dinner: Fiber One Chocolate Fudge Brownie, Two Good Blueberry Greek Yogurt, Stouffer's Chicken Lasagna. Snacks/Other: Publix Chocolate Trinity Ice Cream, Publix Premium Chocolate Ice Cream, Publix Premium Vanilla Ice Cream. more...
losing 0.7 lb a week

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