czalamar's Journal, 04 April 2020

At home quarentine befan SICK
165.8 lb Lost so far: 10.2 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2020:
2379 kcal Fat: 100.26g | Prot: 148.56g | Carb: 264.17g.   Breakfast: Orgain Organic Slim Vanilla, Maranatha Organic Peanut Butter No Sugar or Salt Added, 365 Organic Corn Flakes, Bob's Red Mill ORGANIC HIGH FIBER OAT BRAN, Kirkland Signature Organic Walnuts, Reduced Sugar Jelly. Lunch: Built Bar Samoa Bundt Cake, Built Bar Mint Brownie Delight, Quest Chocolate Brownie Protein Bar, Two Good Vanilla Greek Yogurt. Dinner: Stouffer's Chicken Lasagna, Two Good Blueberry Greek Yogurt, Fiber One Chocolate Fudge Brownie. Snacks/Other: Publix Premium Vanilla Ice Cream, Publix Premium Chocolate Ice Cream, Publix Chocolate Trinity Ice Cream. more...
on diet czalamar's own diet   losing 0.7 lb a week

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