czalamar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 738 * 37%
fat: 6.99g
|
protein: 83.89g
|
carbs: 87.65g
- -
April 2024
Mon 29th: 1439 * 72%
fat: 31.49g
|
protein: 129.29g
|
carbs: 163.55g
- -
Tue 23rd: 2340 * 117%
fat: 73.03g
|
protein: 179.19g
|
carbs: 249.63g
- -
Fri 19th: 1904 * 95%
fat: 56.60g
|
protein: 179.37g
|
carbs: 177.67g
- -
Mon 15th: 889 * 44%
fat: 11.49g
|
protein: 115.79g
|
carbs: 83.55g
- -
Sat 6th: 1252 * 63%
fat: 33.80g
|
protein: 146.00g
|
carbs: 88.80g
- -
Fri 5th: 1604 * 80%
fat: 27.49g
|
protein: 152.29g
|
carbs: 191.05g
- -
Thu 4th: 1001 * 50%
fat: 20.79g
|
protein: 83.29g
|
carbs: 121.35g
- -
Wed 3rd: 1089 * 54%
fat: 20.49g
|
protein: 118.79g
|
carbs: 110.55g
- -
Mon 1st: 1164 * 58%
fat: 35.10g
|
protein: 126.50g
|
carbs: 85.60g
- -
March 2024
Wed 27th: 2163 * 108%
fat: 52.28g
|
protein: 174.55g
|
carbs: 247.68g
- -
Sat 16th: 386 * 19%
fat: 4.90g
|
protein: 70.00g
|
carbs: 12.40g
- -
Thu 14th: 1079 * 54%
fat: 11.49g
|
protein: 108.79g
|
carbs: 136.55g
- -
Wed 13th: 1334 * 67%
fat: 16.88g
|
protein: 142.08g
|
carbs: 158.50g
- -
Mon 11th: 1409 * 70%
fat: 32.49g
|
protein: 124.79g
|
carbs: 156.55g
- -
Sun 10th: 576 * 29%
fat: 17.90g
|
protein: 83.00g
|
carbs: 17.40g
- -
Sat 9th: 526 * 26%
fat: 3.90g
|
protein: 63.00g
|
carbs: 56.40g
- -
Wed 6th: 2137 * 107%
fat: 55.96g
|
protein: 192.39g
|
carbs: 217.03g
- -
Tue 5th: 1029 * 51%
fat: 16.49g
|
protein: 122.79g
|
carbs: 99.55g
- -
Mon 4th: 2243 * 112%
fat: 58.93g
|
protein: 187.99g
|
carbs: 250.63g
- -

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