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Weights and 10 minutes Cardio, it is amazing how fast you feel better, I have been going to the gym for a week and can already tell how much strength I am gaining.
Diet Calendar Entries for 21 September 2010:
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1377 kcal
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Fat: 25.41g | Prot: 114.74g | Carb: 151.97g.
Breakfast: Beemans, Banana, Cottage Cheese. Lunch: Pluot, Oroweat, Ground Turkey. Dinner: White Wine, Spaghetti Squash, Turkey with Roasted Tomato Skillet. Snacks/Other: Astro Yogurt, Special K Bar, fish oil. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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