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Walked 92 aerobic minutes, 10313 steps, 5.72 miles.
Cooked the Harvest Grain Blend that Janeen gave to me...really good stuff! I'll have to let her know that it's safe to eat :)
Tried 4 stores, couldn't find suitable replacement wrist weights. What's up with that? Liked the ones at Meijer except for that thumb thing going on...don't know if I could adjust to it. Like the styles on Amazon; may have to place an order for those and a cd or two (twist my arm).
Aunt Tilly came to visit today. How many more visits will she make? I'm already getting hot flashes, can't be too much longer. Weird. Haven't made the transition yet to being middle-aged. Not mentally, not physically, not in the clothes I wear or how I wear my hair...do I really have to? Naturally I don't want to look foolish, and I'm certainly not trying to look younger, don't make any effort to look younger (I will not dye my hair I don't care!)...but this is me and I can't fathom anything other than what I am, what FEELS normal to me.
I wish I could go back home, be around family & good pals, grow old with them. So stuck here. Damn.
Diet Calendar Entry for 05 September 2008:
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1140 kcal
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Fat: 21.74g | Prot: 51.61g | Carb: 196.96g.
Breakfast: banana, cinnamon, Kroger old fashioned oatmeal, blueberries, Light Vanilla Soy Milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap. Lunch: Kellogg's All Bran With Extra Fiber, banana, Strawberries , weight watchers yogurt, wheat germ, cottage cheese, blueberries, water, ypsi tap. Dinner: Trader Joe's Harvest Grains Blend, Gourmet Lite Breast of Turkey, dole mediterranean, red pepper, cauliflower, craisins, mushroom, cucumber, tomato, Gourmet Lite Virginia Baked Ham, Avocados , water, ypsi tap. Snacks/Other: skim milk, Matzos Mediterranean, Extra Crunchy Super Chunk Peanut Butter, soy milk chocolate, water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, light vanilla soy milk. more...
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