remy525's Journal, 06 September 2008

145.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1254 kcal

Fat: 15.57g | Prot: 52.34g | Carb: 254.62g.   Breakfast: grape nut flakes, milk skim, alpha bits, Fiber One Cereal, egg white, hard-boiled medium/large, banana, Chocolate Soy Slender Soy Milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Light Vanilla Soy Milk, water, ypsi tap. Lunch: Kiwi Fruit, pluot (plum apricot hybrid fruit), water, ypsi tap, Extra Crunchy Super Chunk Peanut Butter, mango, Peaches , grapes, blueberries, cottage cheese, wheat germ, weight watchers yogurt. Dinner: Yellow Sweet Corn , Gourmet Lite Breast of Turkey, dole mediterranean, water, ypsi tap, red pepper, tomato, mushroom, cucumber, cauliflower, Avocados , craisins. Snacks/Other: Sugar Free Swirl Pops, Peeled Mini Carrots, soy milk chocolate, apple, light vanilla soy milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap. more...

2737 kcal

Activities & Exercise: Walking 5.0 - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 38 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...